Sun-Dried Tomato Chicken Pasta Recipe with Creamy Garlic Sauce

This pan of sun-dried tomato chicken pasta is hearty, comforting, and full of bold, rustic flavor. Ready in under 30 minutes, it’s an ideal weeknight meal that brings bright tomato notes, smoky spice, and a creamy sauce to the table.

A close-up photo of chicken pasta with sun-dried tomatoes and spinach.

Tender chicken breast cubes are rubbed with a simple spice blend and seared, while rigatoni soaks up a smoky, tangy cream sauce punctuated by sun-dried tomatoes, fresh basil, and baby spinach. The result is satisfying, flavorful, and kid-friendly.

How to Make Sun-Dried Tomato Chicken Pasta

Main Ingredients You’ll Need

Boneless skinless chicken breasts. Cut into roughly one-inch cubes so they cook evenly in the skillet.

Sun-dried tomatoes. Use oil-packed jars for best flavor; drain them well and reserve the oil to cook the chicken and aromatics. Dry-packed tomatoes can be rehydrated, but that adds a step.

Onion and garlic. Slice the onion thin and mince or thinly slice the garlic.

Dry white wine. Choose a dry wine (unoaked Chardonnay, Pinot Grigio, or Sauvignon Blanc). No need for an expensive bottle—just avoid sweet “cooking” wines.

Half and half. This keeps the sauce creamy without the higher fat of heavy cream, though you can substitute cream if you prefer a richer sauce.

Spices and herbs. Smoked paprika, garlic and onion powder, Italian seasoning, and red pepper flakes give the dish its depth and a touch of heat. Fresh basil and baby spinach add brightness and color.

Rigatoni. Any pasta works, but rigatoni’s ridges and tubes hold the sauce beautifully.

White wine is being poured into a skillet of sauteed onions and sun-dried tomatoes.

Step 1 — Cook the Rigatoni

Rigatoni should be cooked al dente so it keeps texture under the rich sauce. Bring 4 quarts of water and 1 tablespoon salt to a boil, add 8–10 ounces of rigatoni, and cook 8–10 minutes until al dente, stirring occasionally. Reserve 1/4–1/2 cup (or more) of the pasta water before draining. Toss the drained pasta with a little olive oil or butter to prevent sticking.

A white plate with spiced rubbed raw chicken tender cubes.

Step 2 — Season the Chicken

Mix a rub of smoked paprika, salt, black pepper, garlic powder, and Italian seasoning. Toss the cubed chicken in the rub until evenly coated.

A black cast iron skillet with cooked chicken tender cubes rubbed with spices.

Step 3 — Cook the Chicken

Heat a large skillet over medium-high until hot. Add 1 tablespoon of oil from the sun-dried tomato jar and swirl to coat the pan. Arrange the chicken in a single layer and cook 2 minutes without turning, then turn and cook 3–4 more minutes until no longer pink (about 160°F internal). Remove the chicken and keep warm.

A cast iron skillet with sauteed onions, sun-dried tomatoes and sliced garlic.

Step 4 — Sauté Onions, Garlic, and Sun-Dried Tomatoes

In the same skillet, add 1–2 tablespoons more of the reserved oil and sauté the thinly sliced onion 4–5 minutes until tender. Add the garlic and cook about 30–60 seconds—don’t let it burn. Stir in the drained julienned sun-dried tomatoes and cook briefly to warm through.

Tips for choosing sun-dried tomatoes:

  • Choose julienned slices for convenience.
  • Prefer jars packed in extra virgin olive oil for added flavor.
  • If using dry-packed tomatoes, rehydrate in warm salted water, microwave briefly, then drain and blot dry before using.

White wine is being poured into a skillet of sauteed onions and sun-dried tomatoes.

Step 5 — Deglaze with White Wine

Pour in 1 cup dry white wine and bring to a light boil, scraping up browned bits from the pan (the fond). Reduce the wine until most of the liquid has evaporated—this concentrates flavor and adds depth to the sauce.

Cream is being poured into a skillet of sauteed onions and sun-dried tomatoes.

Step 6 — Add Half and Half and Seasonings

Stir in 1 cup half and half, salt and pepper to taste, 1 teaspoon red pepper flakes, 1 teaspoon smoked paprika, and 1/2 teaspoon each onion powder and garlic powder. Add reserved pasta water, 1/4 to 1/2 cup, as needed to reach a silky sauce consistency.

A black cast iron skillet with saute onions, sun-dried tomatoes and cream.

Step 7 — Combine and Finish

Add the cooked rigatoni and the seared chicken back to the skillet, stirring gently until everything is coated in sauce. Fold in 1/4 cup chopped fresh basil and 2 cups fresh baby spinach; the spinach will wilt into the sauce. Adjust seasoning, garnish with more basil, and serve.

A cast iron skillet with chicken, rigatoni pasta noodles, fresh spinach and fresh basil.

Storage and Reheating

Leftovers taste even better after a day, as the flavors meld. Store in an airtight container in the refrigerator for up to five days. To reheat, microwave in short intervals stirring between bursts, or warm gently on the stovetop over low heat, adding a splash of half and half or pasta water if the sauce seems dry.

Freezing

Freezing is not recommended—the dairy-based sauce can separate and become grainy when thawed.

A cast iron skillet of chicken pasta with sun-dried tomatoes and spinach.

Creamy Sun-Dried Tomato Chicken Pasta

This simple skillet pasta combines seared, seasoned chicken with a creamy sun-dried tomato sauce, bright basil, and tender spinach for a quick, satisfying dinner.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Chicken & Pasta
  • Method: Stove Top
  • Cuisine: Mediterranean-inspired

Ingredients

For the rub:

  • 1 tablespoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

For the pasta:

  • 1 1/2 pounds chicken breasts, cubed
  • 2–3 tablespoons oil from an oil-packed sun-dried tomato jar, divided
  • 1 large sweet onion, thinly sliced
  • 6 garlic cloves, minced or thinly sliced
  • 8-ounce jar julienned sun-dried tomatoes, drained
  • 1 cup dry white wine
  • 1 cup half and half
  • Salt and pepper, to taste
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4–1/2 cup reserved pasta water
  • 8–10 ounces rigatoni, cooked to al dente
  • 1/4 cup chopped fresh basil
  • 2 cups fresh baby spinach

Instructions

  1. Bring 4 quarts water with 1 tablespoon salt to a boil. Cook rigatoni 8–10 minutes until al dente. Reserve pasta water, drain, and set aside.
  2. Combine rub ingredients and coat the cubed chicken thoroughly.
  3. In a large skillet over medium-high, heat 1 tablespoon sun-dried tomato oil. Sear chicken 2 minutes per side and cook until no longer pink; remove and keep warm.
  4. Add 1–2 tablespoons more oil to the skillet. Sauté the sliced onion 4–5 minutes until tender, then add garlic and cook 30–60 seconds.
  5. Stir in the drained sun-dried tomatoes and add 1 cup dry white wine. Boil briefly while scraping up browned bits, then reduce until most liquid has evaporated.
  6. Pour in 1 cup half and half and add red pepper flakes, smoked paprika, onion powder, garlic powder, salt, and pepper. Stir to combine. Add pasta water as needed for creaminess.
  7. Return chicken to the skillet and add cooked rigatoni. Gently toss to coat. Fold in chopped basil and baby spinach until wilted. Adjust seasoning and serve.

Notes

  • Julienned, oil-packed sun-dried tomatoes are the most convenient and flavorful option.
  • If using dry-packed tomatoes, rehydrate them in warm salted water, drain, and blot dry before using. Use olive oil for cooking in that case.
  • Adjust red pepper flakes to control heat for kids or spice lovers.

Nutrition (per serving)

  • Calories: 444
  • Sugar: 6 g
  • Sodium: 599 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Carbohydrates: 37 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 89 mg