Peanut Butter Keto Energy Balls: Just 3 Ingredients for Quick, Low-Carb Peanut Butter Balls
Thinking about trying keto or reducing carbs? I’ve been doing keto on and off for years, and one clear benefit is how much longer healthy fats keep you satisfied. These peanut butter keto energy balls are a simple way to add filling, low-carb snacks to your routine.
Growing up in the 80s and 90s, I was taught to avoid fat and load up on carbs — many of us followed some questionable advice back then. These days I prefer snacks that are higher in good fats and lower in carbs. That’s where these energy balls come in: they’re easy, portable, and work for keto and non-keto eaters alike.
Below I’m sharing my quick recipe for Peanut Butter Keto Energy Balls. It’s forgiving, fast, and made with just three basic ingredients.
4 Easy Steps — 3 Simple Ingredients: Lightly Sweet and Satisfying
How to Make Keto Peanut Butter Balls
Line
Line a baking sheet with parchment or wax paper. A plate works fine too.
Add Ingredients
In a medium bowl combine the peanut butter, coconut flour, and a low-carb maple-flavored sweetener.
Stir
Mix with a fork until combined, then fold with a spatula until the mixture is thick and evenly mixed.
Scoop and Enjoy!
Use a small or medium cookie scoop (or a spoon) to portion the mixture into balls on the prepared sheet. That’s it—enjoy these quick, satisfying keto peanut butter balls.
An Easy 3-Ingredient Keto Energy Balls Recipe
This recipe uses just three ingredients:
- Peanut butter
- Coconut flour
- Low-carb sweetener (keto maple syrup or similar)
Testimonials
Hailey: “Thank you for this recipe! I just switched to keto and these were perfect. I used a granular sweetener and crunchy peanut butter and they still turned out great.”
Meg: “So easy, yummy, and satisfying! Exactly what I needed after starting keto.”
Hellen: “Turned out so well—thank you!”
The Taste: Keto Peanut Butter Balls
These bites are rich with peanut butter flavor and just sweet enough to curb cravings. They’re perfect when you’re close to giving up on your healthy plan for the day — one bite can be enough to satisfy a sweet tooth, or have two if you need a little more.
Recommended Tools for the Best Keto Energy Bites
- Cookie scoop (small or medium) — speeds up portioning and creates uniform, round bites.
- Silicone spatula and mixing bowl — helpful for folding and scraping the mixture.
Ready to make these keto energy balls? They’re quick, low-effort, and easy to adapt. Enjoy making and sharing them with friends and family.
Sending love, xo Demeter ❤️
☀ Click below to Pin ☀
📸 If you make these keto peanut butter balls, share a photo on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I’d love to see it! 📸
Keto Snack Recipes
- Keto Peanut Butter Cups
- Peanut Butter Keto No Bake Cookies
- 3 Ingredient Easy Keto Balls
- Keto Chocolate Peanut Butter Balls
- 4-Ingredient Keto Granola (Low Carb)
- 3-Ingredient Keto Nut Clusters
- Keto Cookie Dough
- Best Keto Snack Bars
- Keto Peppermint Bark
- Keto Coconut Clusters
3 Ingredient Keto Peanut Butter Balls (Low Carb)
Equipment
-
Medium or Small Cookie Scoop
-
Mixing Bowl
-
Silicone Spatula
Ingredients
- 1 cup smooth peanut butter
- ½ cup coconut flour
- 3 tablespoons low-carb keto maple syrup (or other low-carb sweetener)
Instructions
-
Line a baking sheet with parchment or wax paper. Set aside.
-
In a medium bowl combine peanut butter, coconut flour, and keto maple syrup.
-
Stir with a fork until mixed, then fold with a silicone spatula until thick and well incorporated.
-
Use a small or medium cookie scoop to portion the mixture into balls on the prepared sheet. Space them evenly. Enjoy.
Notes
Storing: Store in an airtight container at room temperature or refrigerated for 1–2 weeks. Bites are softer on Day 1 and firm up after that.
Freezing: Freeze in an airtight container for 1–2 months. They remain firm but are still easy to eat straight from the freezer.
Nutrition: Nutrition is an estimate based on the ingredients listed and a serving size of roughly one ball.
Nutrition
Calories: 69 kcal,
Carbohydrates: 4 g,
Protein: 3 g,
Fat: 5 g
Nutrition information is an approximation.
Like this? Leave a comment below!
This post may contain affiliate links, which allow me to earn a small commission at no extra cost to you.