Everybody loves summer, but it brings its own set of annoyances: pollen, sweat, bugs and humidity. Keep these natural remedies on hand to combat common summer problems, and you’ll be back to enjoying the sunshine in no time.
1. Bug bites
In humid climates, insect bites are almost inevitable. Protect yourself with citronella diffusers, candles or a DIY all-natural bug spray made from essential oils. If you do get bitten, soothe the itch and reduce inflammation with a homemade balm—calendula or activated charcoal formulations are gentle and effective.
2. Sunburn
Sun exposure can lead to itching, peeling and, in severe cases, lasting skin damage. Apply sunscreen before you go outside, and for sunburned skin use cooling lotions or baths made from soothing ingredients like aloe and cucumber to reduce pain and promote healing.
3. Chlorine hair
Pool chlorine can leave hair dry, brittle or discolored. A restorative DIY hair mask—often called a “green-be-gone” mask—can remove residues and restore softness and shine.
4. Flip flop feet
Spending the season in flip-flops and sandals can leave feet rough and tired. Regular at-home foot treatments using common household ingredients will soften calluses, soothe soreness and rejuvenate skin for sandals-ready feet.
5. Ants & bugs
Warm months invite unwanted critters into homes. Instead of toxic traps and sprays, try kitchen-based ant deterrents and natural remedies for fruit flies and spiders. Simple pantry ingredients can interrupt pest trails and discourage infestations without harsh chemicals.
6. Stains
Barbecue sauce, dirt and fruit can leave stubborn summer stains. A natural stain-removal guide helps match common stains to effective household treatments. For sweat and underarm discoloration, gentle whitening methods and sprays formulated for fabrics can refresh favorite shirts and tank tops.
7. Dehydration
Staying hydrated is essential in hot weather. Along with plain water, coconut water provides electrolytes and is a natural option for replenishing fluids. Flavorful infused water recipes also make it easier to drink more throughout the day.
8. Bee stings & poison ivy
For minor reactions to bee stings or poison ivy, an Epsom salt compress can provide relief. Dissolve two tablespoons of Epsom salt in a cup of cold water, soak a clean cloth and apply to the affected area. Epsom salt baths also soothe skin and reduce discomfort.
9. Summer colds and allergies
Getting sick during warm weather is frustrating. Steam inhalation with eucalyptus, elderberry syrup and immune-supporting juices can speed recovery from common colds. Seasonal allergies may improve with small, natural measures such as a teaspoon of local raw honey or a modest amount of raw apple cider vinegar, which some people find helpful.
10. Cuts & scrapes
Minor outdoor injuries are common when kids and adults spend more time outside. For small cuts and scrapes, clean the area and apply soothing agents like aloe vera gel, raw honey or a simple healing salve to support recovery. A drop or two of lavender or tea tree essential oil can provide additional antimicrobial support—use diluted and with care.
How do you treat summer bummers?