These Peanut Butter Greek Yogurt Parfait cups combine creamy peanut butter, homemade honey granola and fresh fruit for an easy, protein-packed summer breakfast. Refined sugar-free, nutritious and delicious—perfect for a quick morning, a light dessert or an afternoon snack.
A few weeks ago I was invited to host a healthy breakfast at the coworking space where I keep my office. The goal was simple: show why breakfast matters, demonstrate what I typically eat, and prepare quick, wholesome breakfast options for busy coworkers. I chose smoothies and a show-stopping parfait that’s easy to assemble and full of flavor.
I served two smoothies and these Peanut Butter Greek Yogurt Parfait cups. Smoothies are a great option for busy mornings, but I wanted something with texture and crunch too—so I created these parfaits layered with creamy peanut butter yogurt and crunchy honey granola, finished with fresh berries and optional superfood toppings.
These parfait cups are loaded with nutrients: heart-healthy fats, fiber, vitamins and minerals. Greek yogurt supplies protein, while peanut butter adds additional protein, healthy monounsaturated fats and minerals like magnesium and potassium. Fresh fruit contributes natural sweetness, antioxidants and vitamin C. The homemade honey granola brings satisfying crunch without refined sugar.
The parfait layers are simple: a smooth peanut butter–yogurt mixture alternated with honey granola and banana slices for natural sweetness and texture. I topped each cup with fresh blueberries and strawberries, then sprinkled bee pollen and crushed goji berries for a colorful, nutrient-dense finish. Toasted coconut chips are another great optional topping.
For added protein and skin-supporting collagen, I sometimes mix in collagen peptides, but that ingredient is optional. The result is a parfait that feels indulgent but remains wholesome and refined sugar-free. These cups are filling and will keep you satisfied until lunch.
Why you’ll love these parfaits
- High in protein and fiber to support fullness and energy.
- Made with wholesome ingredients and no refined sugar.
- Quick to assemble—great for busy mornings.
- Customizable: add collagen, coconut chips, or different fruit.
- Delicious balance of creamy, crunchy and fruity textures.
The coworking breakfast was a success: people left happy and satisfied, and these parfaits were a big hit. If you enjoy a breakfast that’s simple, nourishing and visually appealing, give these parfait cups a try.
Enjoy!
Recipe
Peanut Butter Greek Yogurt Parfait
Ingredients
For honey granola (about 6 servings)
- 1/4 cup extra virgin coconut oil
- 2 teaspoons vanilla extract
- 1/4 cup honey
- 3/4 teaspoon salt (Himalayan or sea salt)
- 1/4 teaspoon ground cinnamon
- 3 cups old-fashioned oats
- 1 cup puffed rice
For the parfait (makes 2 cups)
- 1 cup plain Greek yogurt
- 2 tablespoons creamy peanut butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon pure maple syrup (optional)
- 3 teaspoons collagen peptides (optional)
- 1 cup honey granola (from above)
- 1 banana, sliced
- 1/2 cup blueberries
- 1/2 cup strawberries, sliced
- 1 teaspoon bee pollen (optional)
- 1 teaspoon crushed goji berries (optional)
Instructions
Make the honey granola
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together coconut oil, vanilla, honey, salt and cinnamon until combined.
- Fold in the oats and puffed rice, mixing until evenly coated.
- Spread the mixture evenly on the prepared baking sheet and bake for 20–25 minutes, stirring halfway through for even browning.
- When granola is golden brown, remove from oven and allow to cool completely. Break into clusters and store in an airtight container.
Assemble the parfaits
- In a bowl, combine Greek yogurt and peanut butter. Stir until smooth. Add collagen peptides if using, then mix in vanilla and cinnamon. Sweeten with maple syrup to taste if desired.
- Divide half of the peanut butter yogurt between two cups. Top with banana slices and a layer of granola.
- Add the remaining peanut butter yogurt, more banana and granola.
- Top each cup with fresh blueberries and strawberries. Sprinkle with bee pollen and crushed goji berries if desired.
- Serve immediately for best texture. Leftovers can be assembled in jars for a grab-and-go breakfast, but keep granola separate until serving to preserve crunch.
Nutrition
Serving: 1 cup | Calories: 570 kcal | Carbohydrates: 68 g | Protein: 24 g | Fat: 23 g
Fiber: 9 g | Sugar: 36 g | Potassium: 891 mg | Calcium: 181 mg | Iron: 3.3 mg
Xoxo, Natalie