If you love a juicy burger, this keto bacon cheeseburger soup will hit the spot. My family gobbled it up, and with a few simple tweaks you can make a Carnivore-friendly version as well.
Keto Bacon Cheeseburger Soup
Bacon cheeseburgers are a classic for a reason, and this soup captures that savory, satisfying flavor in a warm, comforting bowl. It’s perfect for chilly nights and comes together quickly—one pan and about 30 minutes to the table.
Ingredients Needed for Keto Bacon Cheeseburger Soup
- 80% lean ground beef (1 lb)
- 4 slices bacon, chopped (or precooked equivalent)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp Italian seasoning
- 1/2 tsp smoked paprika
- Sea salt & black pepper, to taste
- 1/2 head chopped cauliflower (optional for carnivore version)
- 3 cups beef broth or bone broth
- 1/3 cup heavy cream
- 3 cups shredded sharp cheddar cheese
- Fresh parsley or chives for garnish (optional)
Use a heavy soup pot or a large, high-sided skillet for best results.
Tips, Tricks and Hacks
- Leftover crisp bacon works well; precooked bacon can be used and warmed briefly in the microwave before serving.
- If using precooked or leftover bacon, add 1 tablespoon of lard, tallow, or butter to the pan to brown the ground beef since you won’t have fresh bacon fat.
- For a Keto Carnivore adaptation, omit the cauliflower—the rest of the ingredients are suitable for a relaxed Carnivore plan.
- To avoid curdling when adding cream, temper it by stirring in a small amount of hot broth or soup liquid before combining it with the pot.
Printable Recipe Card for Savory Keto Bacon Cheeseburger Soup
Savory Keto Bacon Cheeseburger Soup
6
10 minutes
20 minutes
30 minutes
This low-carb bacon cheeseburger soup brings the cozy comfort of a cheeseburger to a bowl. It’s rich, creamy, and ideal for family dinners on cold nights.
Ingredients
- 4 slices bacon, chopped
- 1 lb lean ground beef
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp Italian seasoning
- 1/2 tsp smoked paprika
- Sea salt & black pepper, to taste
- 1/2 head chopped cauliflower (optional)
- 3 cups beef broth
- 1/3 cup heavy cream
- 3 cups shredded sharp cheddar cheese
Instructions
- Heat a large high-sided skillet or heavy soup pot over medium heat.
- Add the bacon and cook until crispy, about 5 minutes (skip if using precooked bacon).
- Transfer the cooked bacon to a paper-towel-lined plate, leaving about 1 tablespoon bacon grease in the pan.
- Add the ground beef to the skillet and sprinkle with onion powder, garlic powder, Italian seasoning, smoked paprika, salt, and pepper. Cook, stirring occasionally, until browned, about 5 minutes.
- Add the chopped cauliflower (if using) and the beef broth. Stir, cover, and reduce heat to medium-low. Simmer until cauliflower is fork-tender but not mushy, about 7–8 minutes.
- Remove the skillet from heat. Temper the heavy cream by mixing in one or two tablespoons of hot soup liquid, then stir the tempered cream and the shredded cheddar into the pot until the cheese is fully melted. Adjust seasoning to taste.
- Ladle into bowls, crumble the reserved bacon over each serving, and garnish with chopped parsley or chives if desired. Serve immediately.
Notes
- Precooked or leftover bacon shortens prep time—just warm it before serving.
- When using precooked bacon, add a tablespoon of fat (lard, tallow, or butter) to brown the beef.
- For a Carnivore-friendly bowl, omit the cauliflower and any herb garnish.
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 350
Total Fat: 30g
Carbohydrates: 5g
Net Carbohydrates: 4g
Fiber: 1g
Protein: 35g
Nutritional information is approximate and provided as a courtesy.
Try some other Keto Soup Recipes
Try these other Keto Soups for Fall Suppers!
Nothing beats a bowl of hot keto soup for comfort food. These low-carb options are family-friendly and filling.
Copy Cat Keto Panera Broccoli Cheese Soup
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Instant Pot Coconut Curry Chicken Soup – Keto, Low Carb, Gluten Free
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Keto Sausage Soup with Peppers and Spinach
This hearty sausage soup combines poblano pepper, herbs, and warming spices for a flavorful bowl.
Keto Chicken Fajita Soup for the Instant Pot
A healthy, easy Mexican-style soup that warms you up and works great in the Instant Pot.
Carnivore Ham and Cheese Noodle Soup
A Carnivore-friendly comfort soup with ham and cheese, topped with bacon and optional no‑noodle alternatives.
Keto Egg Drop Soup with Egg Fast version
Fast and easy, this egg drop soup is great for quick meals and helpful during keto flu or an Egg Fast.
Save the Bacon Cheeseburger Soup for Later
