PB&J Chickpea Smoothie Recipe for Protein-Packed Breakfast

This post is sponsored by Welch’s.

PB&J Chickpea Smoothie — a vegan protein shake that tastes like childhood. Simple ingredients: chickpeas, 100% grape juice, peanut butter, and flax.

I’m always looking for ways to add more nutrition to our daily routine, and a regular smoothie habit is an easy, reliable method. Smoothies are a household favorite here: my husband and son both slurp them down, and they’re a stealthy way to deliver extra fruit, fiber and protein.

My son can be picky at dinner, but he never complains about a smoothie. When fruits and vegetables go undercover in a blender, it’s much easier to meet our daily nutrient goals.

My go-to smoothie formula: frozen produce, 100% juice and peanut butter. This PB&J Chickpea Smoothie adds fiber and plant-based protein from chickpeas and flax.

Welch’s 100% Grape Juice is a great choice for this recipe — no added sugar and made from Concord grapes, an American grape variety rich in beneficial polyphenols. These naturally occurring plant compounds give the grapes their deep purple color and are linked to heart-healthy benefits similar to those attributed to red wine.

The grape juice adds a bright, tart sweetness that pairs beautifully with peanut butter to recreate a frosty PB&J sandwich. You won’t taste the chickpeas, but they give the smoothie a creamy texture and a boost of fiber.

This smoothie works well as a satisfying snack or as a post-workout recovery drink. It delivers a balance of protein and carbohydrates to help replenish muscles, with natural fruit sugars from Welch’s 100% Grape Juice supporting refueling.

Research suggests 100% grape juice may help support exercise performance and circulation, and Concord grape juice has been studied for heart-health benefits.

The recipe is intentionally simple with four main ingredients, but you can easily customize it: add more peanut butter for extra calories and flavor, blend in a frozen banana for thickness (reduce ice accordingly), toss in a handful of spinach or kale for hidden greens, or increase the chickpeas for more protein. Doubling the recipe is an easy way to make multiple servings.

Enjoy this PB&J Chickpea Smoothie to support workout recovery and to celebrate heart health. The recipe aligns with expert guidelines for a heart-healthy option.

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