This 21 Day Fix meal plan combines familiar favorites and new recipes to keep your routine fresh as you build momentum. Check the Weight Watchers Freestyle points included for each recipe. This post contains affiliate links for products I love.
Happy Meal Plan Day!
Last week I mentioned my youngest was starting pre-K. I’m happy to report it went well overall — thank you for the kind thoughts! I even had a whole day to myself at home, which was much needed. I’m already looking forward to the next one.
Stay tuned this week for the last of my summer recipes — spoiler: peach crisp is coming. It’s an ideal way to wrap up the season.
I hope you enjoy this week’s meal plan. These recipes are simple and mostly require chopping veggies once at the start. I shared the same prep trick in my Confessions Facebook community recently — feel free to join in.
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This week’s 21 Day Fix Meal Plan
Monday: 21 Day Fix Simple Spaghetti Squash with Meat Sauce (Crock Pot / Instant Pot)
21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Tip: I love using a Crock Pot or Instant Pot to prepare spaghetti squash — it makes the process easy. Spaghetti squash is simple once you know the tricks.
Groceries:
- spaghetti squash
- olive oil
- fresh garlic
- organic ground turkey (or ground beef)
- crushed tomatoes
- Italian seasoning
- crushed red pepper
- Parmesan cheese
Tuesday: Balsamic Chicken and Zucchini Skewers with Easy Gluten-Free Mediterranean Chickpea Salad
Note: Save half the chickpea salad for Thursday and keep the feta separate until serving.
Skewers — 21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 tsp (per serving) | WW Freestyle: 6 points (per serving)
Salad — 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)
Groceries — Skewers:
- balsamic vinegar (or red wine vinegar)
- olive oil
- fresh garlic
- honey
- Dijon mustard
- oregano
- garlic powder
- onion powder
- salt
- chicken breast
- red onion
- zucchini
- feta cheese
- wooden skewers
Groceries — Salad:
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing:
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Wednesday: 21 Day Fix Chicken and Veggie Stir Fry
21 Day Fix: 1 RED, 1 GREEN, 1 YELLOW, 1/4 TSP (per serving) | WW Freestyle: 2 points (per serving)
Tip: Use up remaining vegetables from earlier in the week to minimize waste.
Groceries:
- assorted vegetables of your choice
- boneless chicken breast
- garlic
- lemon
- coconut aminos
- chicken broth
- fresh ginger
- coconut oil
- brown rice
Thursday: Bacon-Wrapped Chicken Tenders with leftover Mediterranean Chickpea Salad
Chicken — 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving) | WW Freestyle: 5 points (per serving)
Salad — 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)
Groceries — Chicken:
- chicken tenderloins
- nitrate-free turkey bacon (or no-sugar pork bacon for keto)
- pepper jack or sharp cheddar (or cheese of choice)
- avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Groceries — Salad (leftover from Tuesday):
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing:
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Friday: Instant Pot Ramen Noodles (stovetop option available) — gluten-free and dairy-free
21 Day Fix: 1 YELLOW, 1 RED, 1/2–1 GREEN (depending on vegetables used), and 1 TSP (per serving) | WW Freestyle: 10 points (per serving)
Note: The amount of GREEN depends on how many vegetables you include — see the recipe for guidance.
Groceries:
- sesame oil
- fresh ginger
- fresh garlic
- chicken or vegetable stock
- skinless bone-in chicken thighs (boneless can be substituted)
- coconut aminos
- ramen noodle cakes (gluten-free if needed)
- baby bok choy or baby kale
- shredded carrots
- scallions or chives (optional)
- fresh chili paste or sriracha (optional)
- soft boiled eggs (optional)
Enjoy the meals and the simplicity of prepping once to eat well all week. If you follow 21 Day Fix or Weight Watchers, use the portion and points notes to guide servings.