I’ve gathered more than twenty delicious, easy-to-sip soups perfect for fall and winter that avoid at least one of the top eight allergens. Below each image you’ll find the soup title and which allergens it avoids. Please click each recipe to verify specific ingredients for your own allergy needs and safety.
The bloggers linked here are strong advocates for food allergy awareness—take a moment to visit their sites for more tips and recipes. These soups will keep you warm all winter; I eat soup several times a week from October through April. You can also try these gluten-free soup recipes to help warm your season.
Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)
Ham and Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Chicken, Mushroom and Wild Rice Soup (Gluten, dairy, egg, peanut & tree nut free)
Everything Chowder (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker White Chicken Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker Pizza Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Tummy Healing Soup for One (Gluten free, dairy free, egg free, vegan)
Homestyle Potato Soup (Gluten & dairy free)
Hearty Roasted Mushroom Bisque (Dairy, egg, gluten free; vegan)
Winter Vegetable & Orzo Soup (Gluten, dairy, refined sugar and nut free)
White Bean, Artichoke & Vegetable Soup (Dairy, egg, nut, gluten and refined sugar free; vegan)
Roasted Cauliflower Soup with Chili Oil (Dairy & Gluten Free)
My Dad’s Vegetable Soup (Gluten, dairy, egg, soy & nut free; vegan)
Smoky Split Pea Soup (Gluten, dairy, egg, soy & nut free; vegan)
5 Ingredient Pumpkin Curry (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)
Instant Dairy-Free Condensed Cream of Mushroom Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Chickpea Noodle Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
New England Clam Chowder (Gluten, egg, peanut & tree nut free)
Hearty Lentil Soup with Bacon (Gluten, egg, soy, peanut & tree nut free)
Slow Cooker Minestrone (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)
Allergy-friendly Taco Soup (red meat free!) Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free
Gluten & Dairy-free Instant Pot Chicken Mushroom & Wild Rice Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Gluten & Dairy-free Thai Coconut Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Potato & Sausage Soup (Instant Pot & slow cooker versions) (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Don’t forget to pin this so you don’t lose it! Also, check out my other allergy-friendly Pinterest boards.
